|
This week we will learn some new exercises to keep our mind sharp and our body mobile. I had the privilege of attending Delay the Disease this weekend. It is a class specifically designed to help people with Parkinson's Disease. The techniques will help anybody. Come see what it's all about! Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center. EXTRAS: Thursday we will head to Solar Cafe after our fitness class. If you'd like to meet us there, plan to arrive around 11:45. I met with the new chef last week. They have a whole new menu to try! Let me know if you'd like to go and I will call ahead.
0 Comments
Monday, February 15th, the Hilliard Community Center will be closed in observance of Presidents' Day. However, Debbie Cordial and her mom, Jane, invite us to hold our class at Avondale. We will have our 10:30-11:15 class at National Church Residences - Avondale
5215 Avery Road, Dublin, OH 43016 Map & Directions Avondale will provide a large space (holds approximately 100) and chairs. It is an easy drive up Avery. The entrance is on the left. Follow the signs to the leasing office. (The leasing office faces Avery Road.) Go in and look for the community center. Someone will be there to greet you. There is plenty of parking. I'll see you at 10:30 tomorrow morning! 9:45-10:30am, At the Hilliard Community Center, Come for a fantastic fitness class! This class will introduce you and the people you love to better fitness and a healthier lifestyle. Bring as many guests as you like -All are welcome! All who attend will be entered into a drawing, with prizes donated by 20+ local businesses. Please, support these local businesses that recognize the importance of exercise:
“If you don’t feel better after taking these classes, there must be something wrong.” - Louise V., Loyal Client of The New Lifestyle The New Lifestyle Jane Stauffer, Fitness Coach www.thenewlifestylfitness.com Check The New Lifestyle out on Facebook! This Saturday, February 13th, we will have a drawing for many local items. So far, 15 small business owners have contributed something to this event. Everyone who attends the class will be entered into the drawing. The idea of Saturday's class is to introduce people you love to the fitness classes and a healthier lifestyle. Bring as many guests as you like. All are welcome!
Monday, February 15th, the Hilliard Community Center will be closed in observance of Presidents' Day. However, Debbie Cordial and her mom invited us to hold our class at Avondale. We will have our 10:30-11:15 class here: National Church Residences - Avondale 5215 Avery Road, Dublin, OH 43016 Map & Directions Avondale will provide a large space (holds approximately 100) and chairs. We'll use the bands and small balls that day. This is fantastic! Tomorrow (Thursday), we will use the stability balls and weights. Remember, if you prefer to not use them, that is fine! Everyone will have an individualized workout based on needs and abilities. Let me know if you have any questions! Exercise is listed as the number one way to boost your mood. Here is an article from SparkPeople with more tips on how to beat the winter blues. Come and exercise with us!
The New Lifestyle fitness classes and personal coaching sessions offer a variety of exercises using a variety of equipment serving a variety of fitness levels. Here is a link to The New Lifestyle website and Facebook. FREE perks include healthy lifestyle tips, grocery store tours, healthy lifestyle speakers and much more. Saturday, February 6, is our next grocery store tour at Kroger on Rome Hilliard and Roberts Roads at 1:00. Meet us at the floral department. Please RSVP! How are your healthy habits progressing? Here are healthy habits to consider when developing your healthier lifestyle. Here are some benefits of a healthy lifestyle. Join our fun-filled fantastic fitness classes each Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center. Your first class is always FREE! Drop in when you can. Cost is only $7 per class. A participant recently mentioned that when she relocates, she wants to be in Hilliard so she can continue her regular fitness classes!! :) EXTRAS: This Thursday - January 28 - 12:00-1:00, meet at Kroger for our grocery store tour. I will take you through Kroger and talk about healthier choices. Please RSVP. FREE! Friday I had the pleasure to teach a cardio fit SilverSneakers class at Humana. Enjoy these pictures. (By the way, the oldest one in the class was very proud to tell me that he will be 97 next month!)    You are invited to join the fun at our very first Saturday morning fantastic fitness class TOMORROW - conveniently located at the Hilliard Community Center! It's from 9:45-10:30am.
Encourage your significant others to join you. :) It's a great way to begin your weekend! Improve your balance, strength, stability, range of movement, and endurance. The New Lifestyle classes are open for all ages and fitness levels. I will demonstrate each exercise to enhance or modify to suit your fitness level. Wear comfortable clothing and shoes, and bring your own water. We will use a variety of equipment including chairs, weights, bands, and small balls. Equipment is provided. Check out my website and Facebook to see why The New Lifestyle might be "exactly what you need". I am proud to serve the Hilliard Community Center AND the Hilliard City Schools! I am also a proud member of the Hilliard Area Chamber of Commerce. Extras this month: (Please RSVP)
AND each Saturday 9:45-10:30am!! I look forward to serving you with your fitness needs and goals. Fitness focus: It's almost Christmas! There is so much to do! I understand how busy you must be.
Maintaining health is so much easier than gaining it, so keep up that healthy lifestyle! The New Lifestyle fitness classes will help create energy and focus. Remember to feed your body with nutritious food so it can improve your immunity and help you heal from the inside. For breakfast I really enjoy my "nutmeal". I take about a handful of raw almonds and pecans or walnuts, about 6 dates, and about a cup of coconut or almond milk. I use my food processor to make it a fine consistency. I add about a tablespoon of honey and some cinnamon and top it off with fruit. Enjoy it hot or cold. The week of December 21st, our classes are Monday and WEDNESDAY at the Hilliard Community Center at 10:30am. Learn functional fitness - fitness you use in everyday activities - in fun and creative ways. Wednesday we'll use the large stability balls. For Hilliard City School employees, you are encouraged to join these classes since we won't have our Fresh Start classes Tuesday/Thursday classes at Hilliard Station during break. If you'd like a personal or small group (up to 4) coaching session, let me know what works with your schedule. Gift Certificates for a free class are for sale. They are $5 each. Get one FREE if you buy 5! The drop in fee is $5 through the end of the year. In January, the drop in fee will be $7. The prepay monthly rate will be $50 (an $84 value!) FREE first class AND FREE class for each new guest you bring. If you are traveling, we'll miss you! Be safe and have a Merry Christmas! What choices will you make that will effect your overall health during the holiday season?
Don't let the stress of the holidays lure you away from your healthier habits. Food, fitness, and fun are a healthy approach to a happier and content lifestyle. What motivates you? Now is a great time to join us for our regular fitness classes. Drop in - your first class is FREE!! It's more than just exercise! Friendships are formed, spirits are lifted, stress goes away!
Serving Hilliard City Schools by coaching fitness classes to the staff during their professional development day November 3rd, 2015. - Hilliard University. 
|
Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
Categories |
RSS Feed