Monday 9/21 we will hold our regular class from 10:30-11:15 at the Hilliard Community Center.
At 6:30pm we will offer an hour of fitness with the proceeds benefiting the Crohn's and Colitis Foundation!  This is my first ever fundraiser.  Come for exercise and to support this nonprofit organization whose mission is to  cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases.
We will use small balls, tubes and weights at each class.  Equipment will be provided unless you'd like to bring your own.  Bring your own water and money for a raffle and gifts.  Cost of fundraiser is $20.

Tuesday, 9/22, you are invited to hear our healthy lifestyle speaker, Debbie Dawn. Debbie is a former school teacher who is certified in Brain Gym. Her topic is the brain/body connection.  Click here to see the flier.  This will be at my fitness studio - 5320 Bonner Dr.  You may bring a guest too.  Free!

Please RSVP.

Tomorrow (Thursday 9/17) we are back inside at the Hilliard Community Center from 10:30-11:15.
Hilliard City Schools at Station from 3:15-4:15 and 4:30-5:30.
It is ball day!  We'll use the big and little balls tomorrow for balance, stability, and core strength.
Mark your calendar:
9/21 - First ever fitness fundraiser.  Click on this link to see the flier.
9/22 - First speaker this fall.  Click on this link to see the flier.
9/28 - Grocery store tour at 6:30 at the Kroger on Rome Hilliard.  Meet near the floral department.
Please RSVP for each of these events!  All of the events are free except for the fundraiser.

Kick off your weekend with fitness!  Join us each Saturday morning at the Hilliard Church of the Nazarene from 9:45-10:30 before your weekend festivities.
Learn how exercise boosts immunity. 
We will work on core, strength and stability using weights.  Bring your water.  Our first goal in our healthy lifestyle journey is to drink more water.
See you in the morning!  Check out the pictures posted on my website and Facebook page.