What keeps you coming to fitness sessions?
How did you start coming?
How do you get through your day?
Short term goals happen and then what?
Your answer may be unique to you.
You are driven by something inside of you. 
It may happen very gradually, and it may not be there at first.
As you go through life you are changing and growing all the time.  How?

Come as you are;  learn as you go.
Enrich your life. 
Head to toe exercises.
Keep what you have, get back what you've lost.
Strength, stamina, stability and mobility.
Why? 
To keep doing what you need, want and love to do for as long as you want.
Exercises designed especially for you!! 
Ready, set, GO!!

Bring a buddy - someone you'd like to introduce to The New Lifestyle and/or someone to go along your journey with you.

Community:   Monday and Thursday we'll be at the Hilliard Community Center at 10:15. 

Hilliard City School Employees:   My classes are each Tuesday at 3:15 and 4:15 at Station. 

All:   SATURDAY, February 3, fitness at the freshly painted Joyful Studio!!!!!  It will be the first time we use the brightly colored studio!!!!  Let me know when you'd like to sign up:  8:45 or 9:45????  Email, call, or text me.

See you soon!!!

Practice what you want to maintain or improve.
Practice healthy habits.
Practice proper body mechanics.
Practice functional moves.

Getting better and better every day involves action.  You get better at the things you choose to practice.

Tomorrow we will get moving using the stability ball.  We will be at the Hilliard Community Center at 10:15.  First class is always FREE!!

Hilliard City School employees, you are welcome and encouraged to attend any and all classes at the Hilliard Community Center when you are not in school. 
Also attend onsite classes!!  These are created Just For You!!!  You may try any class before you buy it.
 

Check out my testimonials, website and Facebook and call me to get on the schedule!

 

No criticism, no judgement.  Come as you are!  You will have a blast as you get better and better every day!  Gaining strength, energy, flexibility, endurance and more will keep you going!  Benefits are AMAZING!

What are you waiting for?

I will encourage you throughout your journey.  Results are not instant, but constant.  It's a great lifestyle!

I am only a phone call, text or email away.  Ask me more.

I recently asked a participant how she stays motivated.  She is seeing great results as she continues to exercise.  I told her I'd love to inspire others with her story.  She shared that she wants to be strong and healthy.  She said that I've shown her SHE CAN DO IT!!!  That's huge!!!  YOU CAN DO IT TOO!!!!