​How do you become motivated?  Motivation comes from within.  I can inspire and encourage, but you get to motivate yourself.  Especially this past year I've heard so many people tell me that they just can't seem to  _______.  Mostly it's been self care.  They can't stop eating sugary and processed foods, they can't keep the weight off.  They can't begin an exercise program.  They won't visit friends or go outside.  Is it fear?  Well, I can tell you that when people connect with others in my fitness sessions, they feel so much better and then they have more desire to do more.  Reach out!!  This group cares about you and your well-being!  How can I inspire and encourage you today?

Add a new healthy behavior to your day!  It could be simply drinking more water, working out, choosing fruit over a cookie, parking farther away from the door, taking the stairs, calling a friend, praying, learning how to play an instrument, enjoying nature, smiling more....  Healthy behaviors spark more healthy behaviors. :)   They are good for your health, well-being, happiness, contentment, positivity.....   The behaviors will continue to build for a healthier lifestyle!  What will you choose to add today?   I always encourage you to join us via Zoom!  :)