May 26, we have class as usual at the Hilliard Community Center from 10:30-11:15am.  We'll be in the gym with the large and small balls. (You never need to use the big ball if you don't want to.)
This Saturday, May 28, we will have our class at Avondale on Avery Road.  Click on the blue word for directions.  Class time will be 10:40.  (Doors open at 10:30)
Monday, May 30, we will hold class from 10:30-11:15 at the big Shelter House at the Hilliard Community Center.  It's across from the baseball diamonds.

I look forward to serving you!
My mission is to have everyone enjoy a healthy and active lifestyle filled with joy and hope.
Lifestyle consists of your daily activities and behavior. It includes your work and leisure time, your socialization, your exercise and eating, your spirituality, your thoughts.
The New Lifestyle is designed to empower you to fuel your mind and body with positive healthful habits. Its purpose is to improve health, prevent disease and disability, and enhance quality of life. Intentional movement is essential.
I personally encourage you to develop fitness habits for life. I coach customized functional exercises to serve your fitness needs. Check out my website and Facebook and talk to me about how I can serve you. You may attend my group classes or schedule a small group or personal coaching appointment.
More than just exercise – a proactive approach to a healthier lifestyle.

Lifestyle consists of your daily activities and behavior.  It includes your work and leisure time, your socialization, your exercise and eating, your spirituality, your thoughts.
The New Lifestyle fitness is designed to empower you to fuel your mind and body with positive healthful habits.  Its purpose is to improve health, prevent disease and disability, and enhance quality of life.
I personally encourage you to develop fitness habits for life.  My exercises are customized to serve many fitness levels.  Check out my website and Facebook and talk to me about how I can serve your fitness needs and goals.  You may attend my group classes or schedule a small group or personal coaching appointment.
These healthy habits can be carried through the generations!