Exercise is listed as the number one way to boost your mood. Here is an article from SparkPeople with more tips on how to beat the winter blues.  Come and exercise with us!
The New Lifestyle fitness classes and personal coaching sessions offer a variety of exercises using a variety of equipment serving a variety of fitness levels.
Here is a link to The New Lifestyle website and Facebook.
FREE perks include healthy lifestyle tips, grocery store tours, healthy lifestyle speakers and much more.
Saturday, February 6, is our next grocery store tour at Kroger on Rome Hilliard and Roberts Roads at 1:00.  Meet us at the floral department.  Please RSVP!

How are your healthy habits progressing? Here are healthy habits to consider when developing your healthier lifestyle.
Here are some benefits of a healthy lifestyle.
Join our fun-filled fantastic fitness classes each Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center.  Your first class is always FREE!  Drop in when you can.  Cost is only $7 per class.

A participant recently mentioned that when she relocates, she wants to be in Hilliard so she can continue her regular fitness classes!!  :)

EXTRAS:
This Thursday - January 28 - 12:00-1:00, meet at Kroger for our grocery store tour.  I will take you through Kroger and talk about healthier choices.  Please RSVP.  FREE!

Friday I had the pleasure to teach a cardio fit SilverSneakers class at Humana.  Enjoy these pictures. (By the way, the oldest one in the class was very proud to tell me that he will be 97 next month!)

You are invited to join the fun at our very first Saturday morning fantastic fitness class TOMORROW - conveniently located at the Hilliard Community Center!  It's from 9:45-10:30am.
Encourage your significant others to join you.  :)  It's a great way to begin your weekend!
Improve your balance, strength, stability, range of movement, and endurance.
The New Lifestyle classes are open for all ages and fitness levels.  I will demonstrate each exercise to enhance or modify to suit your fitness level.
Wear comfortable clothing and shoes, and bring your own water.  We will use a variety of equipment including chairs, weights, bands, and small balls.  Equipment is provided.
Check out my website and Facebook to see why The New Lifestyle might be "exactly what you need".
I am proud to serve the Hilliard Community Center AND the Hilliard City Schools!
I am also a proud member of the Hilliard Area Chamber of Commerce.
Extras this month:  (Please RSVP)

• Tuesday, January 19 - healthy lifestyle speaker - Diane Faist, joy and energy coach, will discuss how to have joy and energy in your life.  FREE.  In my fitness studio - 5320 Bonner Drive in Hilliard.  7:00pm.
• Thursday, January 28 - grocery store tour - "Think Outside the Box" - teaches healthier nutrition choices. Receive handouts and recipes.  Kroger on Rome Hilliard and Roberts Roads. 12:00-1:00pm. Given by me.  FREE.

Classes are every Monday and Thursday 10:30-11:15am at the Hilliard Community Center 3810 Veterans Memorial Drive.
AND each Saturday 9:45-10:30am!!

I look forward to serving you with your fitness needs and goals.