This Saturday, February 13th, we will have a drawing for many local items. So far, 15 small business owners have contributed something to this event. Everyone who attends the class will be entered into the drawing. The idea of Saturday's class is to introduce people you love to the fitness classes and a healthier lifestyle. Bring as many guests as you like. All are welcome!
Monday, February 15th, the Hilliard Community Center will be closed in observance of Presidents' Day. However, Debbie Cordial and her mom invited us to hold our class at Avondale. We will have our 10:30-11:15 class here: National Church Residences - Avondale 5215 Avery Road, Dublin, OH 43016 Map & Directions Avondale will provide a large space (holds approximately 100) and chairs. We'll use the bands and small balls that day. This is fantastic! Tomorrow (Thursday), we will use the stability balls and weights. Remember, if you prefer to not use them, that is fine! Everyone will have an individualized workout based on needs and abilities. Let me know if you have any questions!
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Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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