Come to classes to learn how to stabilize the knee joint and mobilize the hips and ankles.

Pain in the knees can be caused by many factors such as overuse, injury and arthritis.  Poor form and body mechanics contribute to stress on the joints.  Lack of core strength contributes to poor posture resulting in changes of center of gravity - ultimately adding more stress to the joints.
Medical intervention may be necessary in some cases.

To prevent knee pain and to guard your knees against further wear and tear, you want to move well and strengthen the muscles surrounding the joint.  You also want to lengthen the muscles so they don't constrict natural movement.  Fascia will also be addressed.

These fitness sessions are filled with valuable information and total body conditioning. 

I recently spoke at the Dublin Rec Center.  Check out my Facebook for pictures.  If you would like me to speak to your group, please get in touch with me.  I love to educate and motivate people to get stronger and healthier.  It's NEVER too late to begin your health journey!!

Exercise is the best medicine to treat and prevent illness and disease. Be encouraged!  You will feel better and you will become healthier.  Get each day started with intentional movement.

• Enjoy low impact Fun Functional Fitness uniquely designed just for you.
• Learn proper movement patterns so you have lifelong function, mobility, stamina, and stability.
• Feel better, gain energy, and get stronger and healthier.

Regular exercise, good nutrition and other healthy choices will help your body thrive!  Your future health depends on it!

Tomorrow (4/14) we are at the Hilliard Community Center at 9:45.  Come and join the FUN!!!! First class is always FREE!!  Drop in fee is only $7.

Next Saturday (4/21) classes will be at my home fitness studio due to Earth Day Celebration at the Center.  Sign up for either 8:45 or 9:45.

Contact me with any questions, comments, or testimonials.
 
A client who had to skip her last two personal coaching sessions told me that she actually MISSED exercise!  She has come to enjoy it and the many benefits of exercise.  She first started to exercise because she knew she should.  Now she has the desire!!  The process is worth it!!