Holidays are coming!

What choices will you make that will effect your overall health during the holiday season?
Don't let the stress of the holidays lure you away from your healthier habits.
Food, fitness, and fun are a healthy approach to a happier and content lifestyle.
What motivates you?
Now is a great time to join us for our regular fitness classes.  Drop in - your first class is FREE!!  It's more than just exercise!  Friendships are formed, spirits are lifted, stress goes away!

• Mondays and Thursdays from 10:30-11:15 at Hilliard Community Center,
• Saturdays from 9:45-10:30 at Hilliard Church of the Nazarene,
• Tuesdays and Thursdays at Hilliard Station for Hilliard City School Employees at 3:15 and 4:15,
• Personal and small group coaching sessions by appointment.
• Here are some extras:  (Please RSVP for these.) 
• Thursday, November 12 from 7:00-8:30 at my fitness studio, come hear our healthy lifestyle speaker Christine Baker.  Christine is a massage therapist who focuses on the source of the pain.  She is determined to figure it out so you can live pain free!  Click here to learn more. Visit her website: http://columbusmassage.abmp.com
  
  
• Monday, November 16 join us for lunch at the Olive Tree at 11:45 (right after our fitness class).
• Monday, November 23 you are invited to another paint party!  Hilliard Church of the Nazarene with Judith McQuain at 6:30.  Cost is $25 with the proceeds benefiting the youth mission trip to Guatemala.  You will paint a Christmas tree. :)

You CAN do this!