Beat the Winter Blues

Exercise is listed as the number one way to boost your mood. Here is an article from SparkPeople with more tips on how to beat the winter blues.  Come and exercise with us!
The New Lifestyle fitness classes and personal coaching sessions offer a variety of exercises using a variety of equipment serving a variety of fitness levels.
Here is a link to The New Lifestyle website and Facebook.
FREE perks include healthy lifestyle tips, grocery store tours, healthy lifestyle speakers and much more.
Saturday, February 6, is our next grocery store tour at Kroger on Rome Hilliard and Roberts Roads at 1:00.  Meet us at the floral department.  Please RSVP!