Come today (Saturday) at 9:45am at the Hilliard Community Center for a fantastic full body workout. We will use weights, bands, small balls, and chairs. Bring your water!
I will donate all of the proceeds to the Crohn's and Colitis Foundation of America. To learn more about these digestive diseases, click on Cameron's link. This afternoon is Take Steps - the annual fundraiser and you are welcome to join our team and walk with us. The Walk is at Dublin Coffman Park. Festivities begin at 4:30.
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Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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