Healthy Habits 2016

How are your healthy habits progressing? Here are healthy habits to consider when developing your healthier lifestyle.
Here are some benefits of a healthy lifestyle.
Join our fun-filled fantastic fitness classes each Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center.  Your first class is always FREE!  Drop in when you can.  Cost is only $7 per class.

A participant recently mentioned that when she relocates, she wants to be in Hilliard so she can continue her regular fitness classes!!  :)

EXTRAS:
This Thursday - January 28 - 12:00-1:00, meet at Kroger for our grocery store tour.  I will take you through Kroger and talk about healthier choices.  Please RSVP.  FREE!

Friday I had the pleasure to teach a cardio fit SilverSneakers class at Humana.  Enjoy these pictures. (By the way, the oldest one in the class was very proud to tell me that he will be 97 next month!)