New Saturday morning class begins 1-16-2016

You are invited to join the fun at our very first Saturday morning fantastic fitness class TOMORROW - conveniently located at the Hilliard Community Center!  It's from 9:45-10:30am.
Encourage your significant others to join you.  :)  It's a great way to begin your weekend!
Improve your balance, strength, stability, range of movement, and endurance.
The New Lifestyle classes are open for all ages and fitness levels.  I will demonstrate each exercise to enhance or modify to suit your fitness level.
Wear comfortable clothing and shoes, and bring your own water.  We will use a variety of equipment including chairs, weights, bands, and small balls.  Equipment is provided.
Check out my website and Facebook to see why The New Lifestyle might be "exactly what you need".
I am proud to serve the Hilliard Community Center AND the Hilliard City Schools!
I am also a proud member of the Hilliard Area Chamber of Commerce.
Extras this month:  (Please RSVP)

• Tuesday, January 19 - healthy lifestyle speaker - Diane Faist, joy and energy coach, will discuss how to have joy and energy in your life.  FREE.  In my fitness studio - 5320 Bonner Drive in Hilliard.  7:00pm.
• Thursday, January 28 - grocery store tour - "Think Outside the Box" - teaches healthier nutrition choices. Receive handouts and recipes.  Kroger on Rome Hilliard and Roberts Roads. 12:00-1:00pm. Given by me.  FREE.

Classes are every Monday and Thursday 10:30-11:15am at the Hilliard Community Center 3810 Veterans Memorial Drive.
AND each Saturday 9:45-10:30am!!

I look forward to serving you with your fitness needs and goals.