Stand Up Straight

Have you heard your mother telling you to stand up straight?  She was right!  Posture matters.  As we age, our center of gravity shifts forward.  This makes us at risk for falls and instability.  To prevent the forward pull, we need to strengthen our muscles and make sure to stretch them too.  Become aware of your body and its form and posture.  Take steps to live healthier.

Tomorrow (Monday, February 6) we will go to Olive Tree after class.  Socialization and sharing experiences is so much fun!  Join us!  (See below for class times and locations).

February Promotion: Prepay for the month of February and receive one personal coaching session free!!  Prepayment is $50 and includes all of the public group classes.  First Class is FREE!  Come and go for only $7 per class.

See you tomorrow at 10:15 at the Hilliard Community Center!