Delay the Disease

This week we will learn some new exercises to keep our mind sharp and our body mobile.  I had the privilege of attending Delay the Disease this weekend.  It is a class specifically designed to help people with Parkinson's Disease.  The techniques will help anybody.  Come see what it's all about!
Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center.

EXTRAS:
Thursday we will head to Solar Cafe after our fitness class.  If you'd like to meet us there, plan to arrive around 11:45.  I met with the new chef last week.  They have a whole new menu to try!  Let me know if you'd like to go and I will call ahead.