Check out page 4!

Check out page 4 of the Hilliard Area Chamber of Commerce Newsletter!  Who wouldn't want to attend fitness sessions with The New Lifestyle?!

As a matter of fact, here is a very recent testimonial:  "Before starting to work out with Jane at The New Lifestyle I was working out on my own a couple of times a week at a local health club.  Over the span of two years I did not have much improvement even though I had several personal training sessions. I was never able to increase my strength and use heavier weights on the machines.  I kept trying because it is my understanding that weight bearing exercise increases bone density.  After working out with Jane for six months I started worrying about the fact that we never use heavy weights. I hadn’t used anything heavier than 5 pounds. So, one day I returned to my health club to see if I’d lost any ground. I was so surprised!  I had to increase the weight on every machine by one or two extra weights just to feel resistance!   My stamina on the treadmill and elliptical machine was much greater than ever before.  The New Lifestyle workouts really work for me!
          When I started working out with Jane in January 2015, I had early stage osteoporosis which had been diagnosed a year earlier. I refused the medication the doctor wanted to start me on and told her I would try it my own way first. I improved my diet and started taking a calcium mineral supplement right away.  For the last six months, I also attended Jane’s classes three to four times a week faithfully.  In July 2015 a bone density scan showed that I no longer have osteoporosis." - Debbie D.

Each Saturday look for a gentle yet challenging workout at the Hilliard Church of the Nazarene from 9:45-10:30.  This week we will use weights and your own body resistance.  We will also use the chairs. (Not necessarily for sitting.) :)

Each Monday and Thursday at the Hilliard Community Center from 10:30-11:15 we use a variety of equipment.  They have new resistance bands, so we'll use them of course!!

Yesterday I had the privilege of serving the Hilliard Memorial Middle School.  A teacher invited me to talk about and demonstrate fitness. The students were terrific!  In fact, they want me to come back daily!!  Not only did I coach the students, but the teachers learned a lot too!  It was fun for all of us. 

I look forward to serving you too!  Please let me know if you have any questions!  Your first class is always free!  Stop by any time!