January 31 - This Tuesday at 7:00 pm in my fitness studio our HEALTHY LIFESTYLE SPEAKER series begins!! FREE!!  (Please RSVP) (ALL are welcome!! Bring guests too.)
Laura Harris, PhD, AT will present the topic Preventing and Managing Low Back Pain.
She will tell us about:

• Force Couples (Upper Back, Scapula, Pelvic Girdle)
• Changes in center of gravity due to age
• Appropriate alignment head to toe
• Stretching
• Strengthening

I am proactive about providing tools and information so that you can gain and maintain a healthy lifestyle.  It is my hope that you are taking steps to enjoy your physical, emotional, mental, and spiritual well-being.

Contact me for more information about my fitness services.

I hope to serve you soon!!

Fitness classes resume at the Hilliard Community Center
Mondays and Thursdays 10:15 and Saturdays 9:45.
First class is always FREE!!  Drop in fee is only $7 per class. 
JANUARY PROMOTIONS:  $40 for the whole month of group classes!!  AND,
Personal coaching: buy 5 and get one free!!!
Let's get motivated!!

Here is some "Advice from Old People".  I particularly appreciate #12.

My style of fitness coaching is positively unique!  Here are some recent comments:

• "These classes help EVERYTHING!" 
• "Thank you for all you do for us.  You have turned our life around."
• "Thank you for your exercise class.  I feel stronger physically and enjoy all the friendships.  You are always smiling and are a beautiful witness of God's love.  Your class is a life saver for many."
• "Thanks for all your help in keeping us more fit.  You are blessed and you are a blessing."
• "I really enjoy your class.  It brightens my day every time I come."
• "Thanks especially for all the wonderful exercise you lead.  Your class is the best!"
• "Many thanks for keeping me moving."
• "You are a wonderful teacher.  I always 'hear' you saying, 'drink lots of water', or 'be proud of all you do to stay healthy'.  Thanks for all those messages and for all your classes and friendship."
• AND, my massage therapist, Christine Baker, posted on January 2 in her blog many great qualities about my coaching style.  She has alot of helpful tips and is passionate about teaching you to respect your body through self care.

Every day we make choices.  As we age, we WILL either get better or worse.  We never stay the same.  What healthy lifestyle choices will you make this year?

January 31 - Tuesday at 7:00 pm in my fitness studio our HEALTHY LIFESTYLE SPEAKER series begins!! FREE!!  (Please RSVP) ALL are welcome!! Guests are invited too.
Laura Harris, PhD, AT will speak on the topic: Preventing and Managing Low Back Pain.
Highlights:

• Force Couples (Upper Back, Scapula, Pelvic Girdle)
• Changes in center of gravity due to age
• Appropriate alignment head to toe
• Stretching
• Strengthening