This week we will learn some new exercises to keep our mind sharp and our body mobile.  I had the privilege of attending Delay the Disease this weekend.  It is a class specifically designed to help people with Parkinson's Disease.  The techniques will help anybody.  Come see what it's all about!
Monday and Thursday 10:30-11:15 and Saturday 9:45-10:30 at the Hilliard Community Center.

EXTRAS:
Thursday we will head to Solar Cafe after our fitness class.  If you'd like to meet us there, plan to arrive around 11:45.  I met with the new chef last week.  They have a whole new menu to try!  Let me know if you'd like to go and I will call ahead.

Monday, February 15th, the Hilliard Community Center will be closed in observance of Presidents' Day.  However, Debbie Cordial and her mom, Jane, invite us to hold our class at Avondale.  We will have our 10:30-11:15 class at National Church Residences - Avondale
5215 Avery Road, Dublin, OH 43016        Map & Directions
Avondale will provide a large space (holds approximately 100) and chairs.
It is an easy drive up Avery.  The entrance is on the left.  Follow the signs to the leasing office.  (The leasing office faces Avery Road.) Go in and look for the community center.  Someone will be there to greet you.  There is plenty of parking.
I'll see you at 10:30 tomorrow morning!

9:45-10:30am,
At the Hilliard Community Center,
Come for a fantastic fitness class!
 
This class will introduce you and the people you love to better fitness and a healthier lifestyle.
Bring as many guests as you like -All are welcome!
All who attend will be entered into a drawing, with prizes donated by 20+ local businesses.
 
Please, support these local businesses that recognize the importance of exercise:

• NovaCare Rehabilitation
• City of Hilliard Recreation and Parks
• Kroger
• US Bank
• Mosley’s Meat Market
• Steak Escape
• Tom Miller Custom Woodworking
• Pedicures with Loleita
• Chef’s House
• The Olive Tree
• Dianergy –Diane Faist, Joy and Energy Coach
• Adrenalin Trampoline Park
• Little Ice Cream Shoppe
• Kitamu Coffee
• The New Lifestyle
• Brian McQuain, Handyman
• Sawchuk Jewelers
• Christine Baker, LMT, NKT
• Fresh Kitchen
  • Opening in March 2016!
• Dawn of Learning –Debbie Dawn,  Retrain Your Brain
  
• Solar Café

 
“If you don’t feel better after taking these classes, there must be something wrong.”
- Louise V., Loyal Client of The New Lifestyle



The New Lifestyle

Jane Stauffer, Fitness Coach

www.thenewlifestylfitness.com

Check The New Lifestyle out on Facebook!



 

This Saturday, February 13th, we will have a drawing for many local items. So far, 15 small business owners have contributed something to this event.  Everyone who attends the class will be entered into the drawing. The idea of Saturday's class is to introduce people you love to the fitness classes and a healthier lifestyle.  Bring as many guests as you like.  All are welcome! 

Monday, February 15th, the Hilliard Community Center will be closed in observance of Presidents' Day.  However, Debbie Cordial and her mom invited us to hold our class at Avondale.  We will have our 10:30-11:15 class here:  National Church Residences - Avondale
5215 Avery Road, Dublin, OH 43016        Map & Directions
Avondale will provide a large space (holds approximately 100) and chairs.  We'll use the bands and small balls that day.  This is fantastic!

Tomorrow (Thursday), we will use the stability balls and weights.  Remember, if you prefer to not use them, that is fine!  Everyone will have an individualized workout based on needs and abilities.

Let me know if you have any questions!