​I have to tell you Susan and I went to the party Thursday.  On our walk out Susan said to me did you see all the retirees hunched over.  I said yes and then she told me that's why we will never stop working out with Jane!
--Kim H.
 
 Before meeting Jane, I suffered from sciatica. If fact, the pain was severe in my right leg it prevented me from carrying out many normal activities, and I was unable to get a quality night’s sleep. In March I met Jane Stauffer, and everything changed for me. After working-out twice a week for a few weeks my nerve pain was gone. Because of the severity of the problem, it took almost 3 weeks for me to be able to get a good night’s sleep. I am so grateful to Jane for working with me and getting to the source of the problem.
Thank you, Jane, for your care and professionalism in helping me lead a healthier lifestyle. 
--Bob S.
 
 Thanks Jane.  You are so amazing.  Each routine and class is unique.  I know you make these up in the middle of the night!  You flow through each set and never waver or forget.  All without notes.  Something different for over the 7 years I have been with you.  Well, the warm-up is the same. 
--Fran M.
 
 Thanks for the time you spend with us!  It is a blessing!
--Jane & Roger
 
Just wanted to say thank you for loving what you do, teaching us proper body mechanics for aging, and just inspiring us!
Your inspirational morning messages are encouraging.
You always have nice little tidbits of information during class.
Throughout the day as I go about my ADL’s, I hear you saying, “belly in, no slouching, proper body mechanics, haha!”
Have a great day!
--Sheryl K.
  
Thanks, Jane, for providing us very excellent exercise classes.  They are truly making a difference!
--Jane C.

Exercise is such a mood lifter!
--Susan G. W.
 
Since starting your class I feel more alive, I’m getting in shape, and enjoying my new friends!  You are so good at motivating us while having a good time.  Thanks for making your classes fun, educational and all about a New Lifestyle.
--Patty H. F.
​
Jane has saved my life this year.  I am feeling better since I joined working out with this amazing group of ladies.  We have 4 people who Zoom with us to work out in 4 different states.  Thanks to Jane I am back on track.  Covid you can’t break me.
--Kim H.

Class was great.  I still am amazed how each class is different and that you never use notes and know what you have planned. Your brain is VERY healthy!
--Fran
 
Thank you for being such a great role model for us.
--Louise
 
Happy New Year!  I’m exercising for the year.  Keep on Zooming! Your Zoom classes mean a great deal.
--Mary C.
 
 I want to give a BIG shout out to Jane.  I had a large heavy delivery (about 35 pounds) left at my front door and 2 small packages. Of course, I decided I could move all of them at the same time to the garage.  I lifted it, from legs of course, to move them. To move them it required me to carry them down a half dozen steps to a small landing then one more step to the drive. Well, I lifted them, got them down the first half dozen steps to the landing and proceeded to step onto the driveway, forgetting I had another step. I fell, well actually I didn’t fall, I jerked down, my whole body slipped/jerked but I didn’t fall, nor did I drop the packages. I immediately thanked God that I didn’t hurt myself, and Jane for all the amazing strength, core, and stability training I’ve received over the years. Thanks Jane.
-- Vicki S. 
 
It was such a breath of fresh air to exercise with you last week, even if it was only one day. Thank you! The Hilliard folks are blessed to have you in their community!! 
--Mary Jo R., Zoom client, MO
 
Online workouts that I’ve been doing aren’t as good as your workouts.  The workout yesterday was perfect for me.  I felt much better after it and it felt good doing it.  Thank you!
--Debbie D., Zoom client
 
It was just the medicine I needed.  My serotonin levels have exploded. It felt so good.
--Louise V., Zoom client
 
Just think how much better everyone feels when they finish their session with you.  You always have a way about bringing out the best in people. I'd rather have an instructor like you that cares for her clients & makes corrections.  I appreciate everything you do for me!
--Arlene S.
 
Besides seeing muscles where I’ve never seen them before, this morning I raised my arms for a deep, cleansing breath, and my left arm moved easily with no stiff achy feeling in my shoulder!  I think it’s important to acknowledge these new sensations, ‘cause it’s easier to describe the aches and pains than the lack thereof.  Thank you for helping me have more mobility without pain!
--Diane B.
 
This has been a long weekend of outdoor cleanup and gardening. Typically, my back aches I and look around to see if anyone is watching as I slowly straighten up. Not this year. Not once. So, what’s different? I’m exercising with Jane. The improvement she has made to my strength and mobility is impressive.
BIG thanks, Jane! 
--Susan L. 

We played golf today.  I used what we practiced on Tuesday to make much better shots – at least on the practice range!!
--Ann H. 

 You must know magic exercises.  When I do them, I don’t feel as stiff and sore.
--Nancy B.

You inspire everyone through your positivity and genuine kindness.
--Libby M.
 
Watching you exercise makes me want to work-out too. Thanks for being a fun inspiration to me! You rock.
Missing you
Diane
 
Jane is The Best! She makes fitness fun, so it never gets boring. Workouts vary to keep things interesting, and she is very knowledgeable about nutrition, increasing strength and flexibility, good balance, and staying mobile. Come get to know Jane during her open house and see for yourself why you need her in your life!😀💪👍
--Anon
 
I enjoyed your class and was made to feel so welcome. Your commitment and passion to a holistic approach to movement and wellness is evident through your dedication in sharing your gift with others! You are such a wonderful and knowledgeable instructor!
It is supportive individuals like yourself, that help us to realize how important it is to love and take good care of ourselves, and for that, I am grateful. 
Thank you again for being so kind!!
--Beth S.
 
Thank you so much for the gift of wellness and enthusiasm that you give to all of us each class.  Your passion for a healthier lifestyle and caring for each of us shines brightly.  I am so amazed at how each class is different (except for the opening J) and that means for 7 years, no repeats! 
--Fran M.

 I'm so very glad I started taking your fitness classes!  I am already feeling different--more flexible, less neck and shoulder stiffness, and more energetic.  Your classes are just what I need!
You should know you're helping people and making a difference in the world!  I'm really glad I met you!
--Jill P.

I suffered a couple of back injuries in the early 2000s. I endured so much pain, for so many years, I’d lost hope of ever leading, anything close, to a “normal life”. I was very active before. I was always doing something. I can’t count the therapies and procedures I endured. At one point I was going to 3-4 doctors appointments a week and on many many prescriptions. I had numerous surgeries with varying results. None actually lasted long term. Eventually I had a couple of neurostimulators implanted. Again with varying results. They helped but not enough. I lost my job, my marriage was in real jeopardy. I become a prisoner of the pain. I withdrew from almost everything. I lived with my family but had never felt so alone.
 
I met Jane after my wife ran into her while walking our dog and arranged a puppy play date.
 
I was truly terrified to really try to exercise. Jane encouraged me to let her evaluate me. We did individual sessions at first and eventually I started her classes 3 times a week. With her guidance I found myself getting stronger and healthier. Eventually I found myself craving more, so I would ride my bike to class. That was getting too easy so I would ride longer distances before and after class. The weather eventually turned too cold to ride in so I started running to class. I ended up falling (twice) while running in the snow, so I decided to join a gym so could use their treadmill and began lifting weights again, which had been a passion earlier in my life. I’m now 50 lbs lighter, in the best shape since my injury and able to run 10k easily. Jane was instrumental in this journey I can’t thank her enough!
**I wanted to add to my testimonial. 
I had been diagnosed with both obstructive and central sleep apnea.  I used a BiPAP to help me sleep for over 7 years.  I’m no longer on any medication or needing the BiPAP.
--Tom M.

Thanks! I really enjoyed the class, and your explanations and energy are so valuable. I definitely need what you’re offering!
--Tim K.

I’ve been going to Jane's classes over 5 years. I encourage anyone who has the time to try one. You’ll want to go back! We all care for each other and enjoy our time together besides keeping our bodies, minds strong and in shape!
--Brenda

I haven’t been able to do as much as I do now for about a year! I can more easily get into and out of the higher cars. We didn’t sit down for any exercises this class!!
--Mae M.
 
 
My cholesterol, blood pressure, and weight are all down!
--Brenda

"You’re getting younger”.  I was recently flying through Tampa airport when the serious looking security person studied my driver’s license picture and boarding pass.  She looked up at me and smiled when she told me this!  Exercise pays off!
--Me

Thank you so very much for your help and care.  You are a class act and such a professional!!!
--Karen C.

Thank you so much for your passion, enthusiasm, guidance, and caring for all who come to class.
--Fran

You have done wonders for us!  You are wonderful!!  Thank you!!
--Bill & Maureen

Here is what I wanted to say to you at the end of class, but exercising and deep breathing!! Thank you so much for being my Thursday and Saturday exercise coach. I feel that I get personal coaching each class, because I stand front and center. You are an amazing motivator. Your words stay with me during the week.... drink water, eat mindfully, go beyond what you think you can do, and enjoy life too.
--Fran

Thanks for the ability to walk with no pain and my balance is much better.
--Nancy

Wanted to share my news which I attribute to my exercise, my bones have improved so much I no longer have to take my Fosamax meds. Some good news for once.
--Mary

WOW! I have been working out with Jane Stauffer for some time. I missed a week, because of life circumstances... I thought, no big deal. I’ll just jump right back in and get on schedule. But, when I attended her Thursday class, my body seemed to forget the routines 🙃 I did what I could and had a good workout. BUT the importance of consistency and maintaining my fitness schedule is even more clear now. Thank You, Jane!
-Diane F.
 
I love Jane's classes. She is so aware of your form and calls you out on it ;) She makes sure you are getting the most out of your workout without injury. I love the variety of exercises in one class. The classes are for all ages and all body types. Thank you, Jane Stauffer!!!
-Debra K
 
I had recent blood tests that came back with good results.  Heaven knows it wasn't my diet.  It appears that the only thing that changed was exercising with Jane.  My doctor said that could make a difference.
Thanks and see you on Thursday.
--Nancy

I can do things now that I couldn’t do before.  Thank you!
– Janet

I can’t tell you enough how much your classes mean to me.  I feel better physically, mentally, and spiritually.
 – Louise V.

I don’t understand why everyone doesn’t exercise.  You get so much better!!  --Jean W.

I decorated my whole house for Christmas.  It used to take me two days because I have so many decorations.  It took one day, and my back did not hurt at all!  This is because of regularly exercising in your class.  – Debbie K.

I had plenty of core strength to walk down a flight of steps with my hands over my head.  In the past, I would have not been able to do that.  Thank you!  -- Arlene S.

I spent the whole day on my feet preparing and serving Thanksgiving Dinner.  My back did not hurt the whole day!!  I thank you for that! 
--Amy B.

I started going to The New Lifestyle program, coached by Jane Stauffer, to build up my endurance & strength, as I have been learning to golf after age 60. Beginning this year I have been able to golf 18 holes instead of being exhausted after 9 holes. That's a big breakthrough for me! Of course, I shoot 2 to 3 times as many shots as everyone else; I get my money's worth, but I can still finish the course and have fun doing it! A Big Thank You to Jane!
-– Joyce K.

Better and better!  Just when I think that your class won’t get any better, it does!  You give good information while we are exercising.  I love the variety of exercises you offer.
Esther

I slept like a log last night & I am just the right kind of sore this morning!  Enough to know my muscles worked out, but I can still sit, stand, & walk!!  Thanks for pushing me last night!! 
--Molly

I started to attend Jane's class without any idea what I was getting myself into. The second I walked in I felt welcome and invited. Jane is great at making you feel comfortable and pushes you to try your hardest and do your best. The class has not only been fun to attend but it is also very rewarding. Jane has challenged me to push a little deeper and step out of my comfort zone of "normal exercises." She uses her knowledge of the body to work muscles that I did not even know were there! I am very happy that I walked into Jane's class in January and look forward to many more! 
--Emily

The exercises and stretching helps my body to stay limber and stretched out. Any headache or muscle stiffness that I have is gone by the end of class. I believe that consistent exercise keeps me to stay healthy and prevents me from getting sick.  I haven’t been sick during the entire flu season. I have noticed a huge improvement, and I am constantly aware of my posture.
Love the core and flexibility that we constantly work on.
--Lori M.


Jane, you are a wonderful teacher.  I always "hear" you saying: "drink lots of water" or "be proud of all you do to stay healthy".  Thanks for those messages and for all of your classes & friendship.
--Fran

Many thanks for keeping me moving.
--Madeline

Thanks so much for all the wonderful exercise classes you lead.  Your class is the best!
--Diane

I really enjoy your class.  It brightens my day every time I come.
--Brenda
Thanks for all your help in keeping us more fit.  You are blessed and you are a blessing.
--Joyce

Thank you for your exercise class.  I feel stronger physically and enjoy all the friendships.  You are always smiling and are a beautiful witness of God's love.  Your class is a lifesaver to many.
-Julie & Paul

Thank you for all you do for us.  You have turned our life around.
--Judy & Chuck

 Wow! Jane helps me so much with her advanced fitness training, her unique ability to “see" what we each need… even when we cannot put it into words, and her joyful outlook on life makes exercise fun. I look forward to it, even when I know she works me really hard. By working out with Jane on a regular basis, I have been able to do things that amaze me. I am stronger, have better balance, greater stamina and I’m developing nice muscle tone. To me, this is very exciting. I can do so much more now that I am exercising regularly with Jane. It is much better than exercising by myself, because Jane pushes me. And she knows “how much" to push, and she listens carefully to me as I exercise. I know I am more productive in my daily life. And I realize the importance of taking care of myself. In addition to my fitness, I am more aware of what I eat & drink, what I think (and say to myself) and how I use my free time. Jane is a real blessing in my life. 
 --a little background info: I was diagnosed more than 25 years ago with Multiple Sclerosis. And for way way too many years my health was basically declining. There were many ups and downs along the way, and I thought I was “happy” — but I realized I had lost all faith in myself and was reliant on others for many things in my life. After my experience with “energy” training and life coaching… I was able to regain my self-confidence and courage to drive again and re-entered the workforce after many years of not trusting myself to hold a job.
Woo Hoo!!! My life has transformed in the last couple of years. And Jane has played a big part in my physical transformation. 
 Give yourself the gift of regular exercise with Jane. It is one of the most important ways to love yourself.
--Diane


Thanks so much for the classes. I really started feeling different and my mindset was on a whole different positive wavelength. Your classes make me feel like I CAN exercise because it is just where I am at physically. You push us to be our best mentally and physically. I love your can-do attitude and your positive mindset. Thanks for all you do.
--Renee

Jane is an amazing fitness coach!!! She has worked with me individually for 5 months and I am noticing continual improvements. I am stronger, have better balance and coordination and I am now doing exercises that I did not think I could even do any more. WOW, what an exciting difference! I know Jane is well trained and she is a true Joy to workout with.
--Diane

Thank you so much for leading us toward a healthier lifestyle in body, mind, and spirit.
I love the class.
--Louise

She is very motivating, not intimidating, helps us as a whole and as individuals.  I have really appreciated her helping me as I see how much I can do each time.  In a class of 6-12 ladies, she takes time to guide each of us at our own pace, while encouraging us to do what we can.  Jane really is good at her job, and I know we all appreciate her knowledge and dedication to helping us want to be fit and healthy. 
--Nina

The New Lifestyle Fitness Classes are fabulous and so conveniently located! I attend at the Hilliard Senior Center.  The standing and chair exercises are challenging and appropriate.  They are perfect for someone like me with physical limitations from multiple neck and back surgeries. I have gained strength and balance, better posture and have lowered my blood pressure from attending Jane's classes.  Even lost 15 pounds!  Jane is wonderfully sincere in all her efforts and exercise routines developed for us.  I look forward to each class and to seeing all of my friends/fellow classmates every week-we have a lot of fun!
--DL Marshall

I was involved in a head on collision 4 years ago.  As a result of this accident, I was left with soft tissue, muscle & nerve damage in my neck.  Prior to this accident I was very active & Jazzercised 3 times a week.  Due to the accident, I became sedentary for 4 years.  I tried returning to Jazzercise but reinjured my neck and had to stop.  I joined a gym, tried attending a couple of different classes there, but my neck really started bothering me after that.
--Debbie K

 I like how you keep things moving along—one movement after another—one hour flew by before I knew it, and I felt better—more energy!  
--Brenda

I have been taking this class with Jane and it is so personal to everyone's levels and super encouraging.  It works for all levels and recovery from injury.  A great place to start.  I recommend trying one of them.  The first one is free to see if it is a good fit for you.
--Yvonne H

I really think that the New Lifestyle has helped me improve my balance, flexibility, increased my strength. I feel that I can participate to my fullest ability due to your accommodations for my fused joints. I have found your suggestions on what to add to my diet (or take out) have been helpful. We spend a lot of time laughing and your encouragement is much appreciated. Your positive attitude is contagious.
--Anita D

For a number of years there have been a core group of us working out with Jane at various fitness levels and she always addresses our individual needs while challenging us. I love how she modifies a particular exercise for me when I've needed it.  Jane is always so helpful in making sure you are using proper form by demonstrating and giving cues as reminders. I especially enjoy how she keeps each workout fresh. Jane's enthusiasm to fitness, overall health and wellness is inspiring. I love our workouts and how it makes me feel energized!  
--Amy R

Thank you for your time, patience, and kind, encouraging words for and to me.
--Lois Ann B

Both of us are sleeping better, feel better and I think our clothes are fitting better.  I have noticed that I have better balance along with better flexibility.  You are always very positive and encouraging.  Thanks.  By participating in your class, the ligaments around my left knee have become stronger and more stable.
--Anita & Pat

I always enjoy the class.  You make it fun.  Got to love it – fun and fit!  I feel so virtuous after exercising.  
--Rhonda C 

I can do it!
--Di P.

Exercise is invigorating and Jane brings this out to make me feel great.
-Gloria M.

 I really like coming.  You do a great job.  
--Barb

I truly look forward to our weekly workouts.
--Leslie S

I really enjoy the fitness sessions and I have even started back walking!  Thank you for taking the time to share your enthusiasm for fitness.
--Claudette M.  

I absolutely loved class!
--Kristina H.

Thanks for everything you do for everyone else….you are such a happy experience and a joy to know!!  
--Mary Jo M.

Thanks for being who you are and sharing your passion with others--it makes a difference!
--Kim M.

My balance has improved.  I notice a difference already!  My physical therapist really likes what you are teaching in your classes.
--Bobbie E

My physical therapist has turned me over to you.  My sessions with her are over.  She knows you will teach me how to move my body correctly.
-Pam L.

I needed to make some changes in my life.  The New Lifestyle has helped me become stronger and healthier.  I feel great and have a whole new outlook on life.
-Brian M.

Not too hard, not too easy – just right!
--Ann M.

I have exercised in many different classes, but none of them like this class.  I look forward to it weekly.  Jane is a wonderful instructor and person who cares deeply about people and truly wants to help them.  No matter what your health needs, you can exercise with Jane.  She conforms the workout to your needs.  The class not only helps you physically but mentally.  Plus you will meet some great new friends as I have.  Why not join us. You have nothing to lose!
--Deb D.

Attention all seniors!  The New Lifestyle classes have helped me develop my core and posture.  I can’t ever remember walking this tall and straight!  My Granny would be proud!
--Deb M.

As a senior, I really appreciate the attention Jane gives to the stretching, strengthening and balance exercises.  Using the chair while exercising is fantastic! I’ve made so much progress over my time with Jane and The New lifestyle.  I’ve lost 15 pounds and my cane!
-Anon

You are so sweet.  I'm very thankful for your expertise and support in getting me back into action!
--Kim H.

I’ve only been working out with Jane as my fitness coach twice a week for two months.  Since then, I’ve noticed a huge improvement in my posture, strength, and balance.  Having struggled with rheumatoid arthritis for over 16 years, I am amazed that I am now able to do exercises that I haven’t been able to do for many years.  Jane is very knowledgeable and mindful of the types of exercises she has me do.  Thank you, Jane, I’m feeling younger with every workout!
--Kristin

I’ve been taking Jane’s class for about 6 months. I did it just for better cardio health and never thought I would have results like losing 25 pounds, having better posture and balance and feeling 20 years younger. Thank you, Jane!
--Ju-Lea M.

When I crawled out of bed this morning, I could feel our workout in my shoulders.  I used the stretches you showed me for my shoulders and neck, and felt much better.  Then when I walked up the steps at work, ouch! I could feel the workout in my hips and glutes.   I love it!        
--Tammy S.