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Exercise is the best medicine to treat and prevent illness and disease. Be encouraged! You will feel better and you will become healthier. Get each day started with intentional movement.
Tomorrow (4/14) we are at the Hilliard Community Center at 9:45. Come and join the FUN!!!! First class is always FREE!! Drop in fee is only $7. Next Saturday (4/21) classes will be at my home fitness studio due to Earth Day Celebration at the Center. Sign up for either 8:45 or 9:45. Contact me with any questions, comments, or testimonials. A client who had to skip her last two personal coaching sessions told me that she actually MISSED exercise! She has come to enjoy it and the many benefits of exercise. She first started to exercise because she knew she should. Now she has the desire!! The process is worth it!!
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What keeps you coming to fitness sessions?
How did you start coming? How do you get through your day? Short term goals happen and then what? Your answer may be unique to you. You are driven by something inside of you. It may happen very gradually, and it may not be there at first. As you go through life you are changing and growing all the time. How? Come as you are; learn as you go. Enrich your life. Head to toe exercises. Keep what you have, get back what you've lost. Strength, stamina, stability and mobility. Why? To keep doing what you need, want and love to do for as long as you want. Exercises designed especially for you!! Ready, set, GO!! Bring a buddy - someone you'd like to introduce to The New Lifestyle and/or someone to go along your journey with you. Community: Monday and Thursday we'll be at the Hilliard Community Center at 10:15. Hilliard City School Employees: My classes are each Tuesday at 3:15 and 4:15 at Station. All: SATURDAY, February 3, fitness at the freshly painted Joyful Studio!!!!! It will be the first time we use the brightly colored studio!!!! Let me know when you'd like to sign up: 8:45 or 9:45???? Email, call, or text me. See you soon!!! Practice what you want to maintain or improve.
Practice healthy habits. Practice proper body mechanics. Practice functional moves. Getting better and better every day involves action. You get better at the things you choose to practice. Tomorrow we will get moving using the stability ball. We will be at the Hilliard Community Center at 10:15. First class is always FREE!! Hilliard City School employees, you are welcome and encouraged to attend any and all classes at the Hilliard Community Center when you are not in school. Also attend onsite classes!! These are created Just For You!!! You may try any class before you buy it. Check out my testimonials, website and Facebook and call me to get on the schedule! No criticism, no judgement. Come as you are! You will have a blast as you get better and better every day! Gaining strength, energy, flexibility, endurance and more will keep you going! Benefits are AMAZING!
What are you waiting for? I will encourage you throughout your journey. Results are not instant, but constant. It's a great lifestyle! I am only a phone call, text or email away. Ask me more. I recently asked a participant how she stays motivated. She is seeing great results as she continues to exercise. I told her I'd love to inspire others with her story. She shared that she wants to be strong and healthy. She said that I've shown her SHE CAN DO IT!!! That's huge!!! YOU CAN DO IT TOO!!!! Enrich your life. Head to toe exercises. Keep what you have, get back what you've lost. Strength, stamina, stability and mobility. Why? To keep doing what you need, want and love to do for as long as you want. Exercises designed especially for you!! Ready, set, GO!!
In every way! Getting better in every way is an achievable goal!
Adding exercise to your schedule will help provide you with the promise of a healthier lifestyle. Moderate amounts of physical activity provide substantial health benefits for all adults. This is defined as 150 minutes per week of moderate intensity activity such as walking, or 75 minutes of vigorous activity per week such as jogging or vigorous sports. Come to the Hilliard Community Center each Monday, Thursday, and Saturday. Your first class is FREE!! (see times below) You'll see that because I emphasize form and function that my fitness sessions are for everyone no matter what fitness level! Clients who are most attracted to this type of training are those about 40 years and older. Personal coaching is available at your convenience! Contact me to schedule your time. These sessions focus on YOUR needs and goals! You may share your session with a buddy! Onsite classes for Hilliard City Schools resume the week of January 8th!! My classes will be on Tuesdays at 3:15 and 4:15 at Station. Spread the word!! Check out testimonials to see how your coworkers and peers benefit. It is true that if you don't use your muscles, you will lose the ability. Atrophy (shrinking) occurs even at the cellular level. Have you noticed your reach isn't as long as it was or your gait has gotten shorter?
You use repetitive motions every day, so your muscles have created muscle memory. You are able to perform day to day tasks generally well, but may be bypassing the smaller muscles. If you try a new task or mix things up a bit, your muscles may get sore. Regular exercise will help those forgotten muscles work again by delivering nutrients by way of blood to the cells. Regular strengthening and stretching as your body allows will wake your muscles up and alleviate pain, fatigue, and stiffness. It's never too late to begin! Come to class. Be encouraged. Feel better. ***Remember to "like" my Facebook page to see lots of fun pictures. Opportunities abound! 3 fitness classes in a row! 9/21,9/22,9/23 2017
Thursday: 10:15 at Hilliard Community Center, Fabulous Friday Fitness through September: 8:15 in the Joyful Studio, Saturday: 9:45 at Hilliard Community Center. Our focus this week is total body strength and mobility with an emphasis on glutes and core. Use various equipment to work muscles surrounding your joints. Functional fitness adds to your quality of life by helping you move with ease through your activities of daily living. Come and experience fun functional fitness classes! FREE first class AND when you bring a first time guest!!! $7 drop in fee. (Allows flexibility with your schedule.) $50 monthly prepayment fee at the beginning of each calendar month. (Saves money if you come to unlimited classes AND motivates you because you paid for it!) Prefer individual coaching? Schedule your session at YOUR convenience by texting, emailing, or calling me. $30 for 30 minutes $40 for 45 minutes $50 for 60 minutes Let me know if you have any questions. See you tomorrow! Check out my website and Facebook and talk to me about how I can serve you. You can do it!
Fran wanted to change out of her Vacation Bible School t-shirt, so she hopped into the back of her CRV and changed clothes. That's when it started to pour down rain, so she contemplated how she was going to get into her driver's seat. The thought didn't occur to her that she couldn't, so she climbed over the seats into the driver's seat! :) Fran is 70 years young. Fran intentionally exercises daily and is very active in all areas of her life. She enjoys my classes, yoga, and line dancing. She takes walks with her husband and plays with their grandchildren. Fran will remain capable and independent, strong and flexible. (Story used with permission.) In our Matter of Balance classes, we teach about how convincing our mind is. We role play and brainstorm positive thoughts that can overcome our negative thoughts. Negative thinking can really inhibit our actions. Today you may have limits, but I want to encourage you to always strive to get stronger and develop healthier thoughts and habits. Are there things you'd like to improve? New goals? Taking care of yourself is crucial in the long run!! Start exercising with Fresh Start! It's fun, refreshing, and doable! It may even be life changing. It's every Thursday at 3:15 and 4:15 at Hilliard Station. Ask me if you'd like more details. Look at my Facebook and website for fun facts and pictures. A list of all onsite fitness classes can be found on the Hilliard Wellness website.
I will present a fitness class at Hilliard U at 7:30! This is my third year! It will be my "no excuses" workout using only body weight for resistance. Let people know so they can experience my unique style of fitness coaching. Let me know your fitness requests. I look forward to serving you soon! |
Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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