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This week we will "get it all" through a variety of equipment including chairs, weights, tubes, small balls, and your own resistance. If you have any requests or areas of concern, you may mention them. We'll get those too! :)
Our healthy lifestyle tip this week is: stretching. It is important to take the time to stretch if you are seated too long and after a strengthening class. A few benefits you gain after regular stretching are:
Weekly classes are at the Hilliard Community Center each Monday and Thursday at 10:30, and at the Hilliard Church of the Nazarene each Saturday morning at 9:45. Also, you may schedule a small group or personal coaching session appointment with me any time. See you soon!
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Check out page 4 of the Hilliard Area Chamber of Commerce Newsletter! Who wouldn't want to attend fitness sessions with The New Lifestyle?!
As a matter of fact, here is a very recent testimonial: "Before starting to work out with Jane at The New Lifestyle I was working out on my own a couple of times a week at a local health club. Over the span of two years I did not have much improvement even though I had several personal training sessions. I was never able to increase my strength and use heavier weights on the machines. I kept trying because it is my understanding that weight bearing exercise increases bone density. After working out with Jane for six months I started worrying about the fact that we never use heavy weights. I hadn’t used anything heavier than 5 pounds. So, one day I returned to my health club to see if I’d lost any ground. I was so surprised! I had to increase the weight on every machine by one or two extra weights just to feel resistance! My stamina on the treadmill and elliptical machine was much greater than ever before. The New Lifestyle workouts really work for me! When I started working out with Jane in January 2015, I had early stage osteoporosis which had been diagnosed a year earlier. I refused the medication the doctor wanted to start me on and told her I would try it my own way first. I improved my diet and started taking a calcium mineral supplement right away. For the last six months, I also attended Jane’s classes three to four times a week faithfully. In July 2015 a bone density scan showed that I no longer have osteoporosis." - Debbie D. Each Saturday look for a gentle yet challenging workout at the Hilliard Church of the Nazarene from 9:45-10:30. This week we will use weights and your own body resistance. We will also use the chairs. (Not necessarily for sitting.) :) Each Monday and Thursday at the Hilliard Community Center from 10:30-11:15 we use a variety of equipment. They have new resistance bands, so we'll use them of course!! Yesterday I had the privilege of serving the Hilliard Memorial Middle School. A teacher invited me to talk about and demonstrate fitness. The students were terrific! In fact, they want me to come back daily!! Not only did I coach the students, but the teachers learned a lot too! It was fun for all of us. I look forward to serving you too! Please let me know if you have any questions! Your first class is always free! Stop by any time! This week we will work on functional form and load bearing exercises. These exercises will be ones we use in daily living. We push, pull, stand, sit, lift, and move daily. We will use weights, tubes, small balls on Monday. Thursday we will use the stability balls.
Classes are each Monday and Thursday at Hilliard Community Center from 10:30-11:15am and each Saturday at Hilliard Church of the Nazarene from 9:45-10:30am. Tomorrow (Monday) at 6:30pm is our grocery store tour at the Kroger on Rome Hilliard Road. Meet by the floral department to begin the tour. It will last approximately one hour. Learn how to make healthier choices for quick and convenient meals. Please RSVP. All are welcome. Monday 9/21 we will hold our regular class from 10:30-11:15 at the Hilliard Community Center.
At 6:30pm we will offer an hour of fitness with the proceeds benefiting the Crohn's and Colitis Foundation! This is my first ever fundraiser. Come for exercise and to support this nonprofit organization whose mission is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. We will use small balls, tubes and weights at each class. Equipment will be provided unless you'd like to bring your own. Bring your own water and money for a raffle and gifts. Cost of fundraiser is $20. Tuesday, 9/22, you are invited to hear our healthy lifestyle speaker, Debbie Dawn. Debbie is a former school teacher who is certified in Brain Gym. Her topic is the brain/body connection. Click here to see the flier. This will be at my fitness studio - 5320 Bonner Dr. You may bring a guest too. Free! Please RSVP. Tomorrow (Thursday 9/17) we are back inside at the Hilliard Community Center from 10:30-11:15.
Hilliard City Schools at Station from 3:15-4:15 and 4:30-5:30. It is ball day! We'll use the big and little balls tomorrow for balance, stability, and core strength. Mark your calendar: 9/21 - First ever fitness fundraiser. Click on this link to see the flier. 9/22 - First speaker this fall. Click on this link to see the flier. 9/28 - Grocery store tour at 6:30 at the Kroger on Rome Hilliard. Meet near the floral department. Please RSVP for each of these events! All of the events are free except for the fundraiser. Kick off your weekend with fitness! Join us each Saturday morning at the Hilliard Church of the Nazarene from 9:45-10:30 before your weekend festivities.
Learn how exercise boosts immunity. We will work on core, strength and stability using weights. Bring your water. Our first goal in our healthy lifestyle journey is to drink more water. See you in the morning! Check out the pictures posted on my website and Facebook page. It's back to school time, and you may notice people catching colds. Because you exercise regularly (5 times a week), you are building your inner defense to fight against colds and other infections. There are studies supporting evidence that regular exercise can even decrease the risk of cancer.
Regular exercise reduces stress and helps you sleep better aiding to fight off disease. Being with a group of positive and encouraging people will help too! This week at the Hilliard Community Center at 10:30: Monday we will use weights and small balls. Thursday we will include the stability balls. After our class we will go to Abner's - a local restaurant in Old Hilliard - to allow our fantastic fitness relationships to continue! Please RSVP so I can call ahead. This week at the Hilliard Church of the Nazarene at 9:45: Saturday we will use weights, small balls, and stability balls. It is Labor Day weekend. You can get a good workout in before your festivities! June is our healthy lifestyle celebration month!
We exercise and learn about nutrition and many other things to keep our body, mind, and spirit healthy to show how "it all works together". This month we are offering free extras. We will have speakers, grocery store tours, drawings, recipes, and potlucks. If you are curious, or if you have people you would like to share a healthy lifestyle with, please join any or all of these activities. Guests are welcome! I want to give you a few dates to mark in your calendar:
Watch for more information. Also, please let me know if you plan to attend. Check out my website to learn more about The New Lifestyle. You may even see a picture of someone you know or would like to know! Let me know if you have any questions. Proudly Serving:
I have the privilege of serving the Hilliard City Schools! The staff is learning that they are more productive, more patient, more confident, and more pleasant when they exercise regularly. They recognize the importance of a healthy lifestyle! They enjoy fitness with their coworkers. Here are some pictures throughout our school year. I am honored to continue to serve the staff during the summer too! In June we will celebrate our healthy lifestyle choice.
We will meet at a grocery store to learn about nutritional food and what isn't. We'll check out labels and talk about recipes. We will have recipes for meals, appetizers, and desserts that are gluten, dairy, and sugar free. The food actually tastes good too!! A speaker is scheduled for June 23rd at 7:00. Mark your calendars! We will pull it all together with a potluck on Saturday June 27 at a park. This is a time to invite people you want to share your health journey with, or anyone you think would be interested in learning more about a healthy lifestyle. Watch for details. |
Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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