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Monday 9/21 we will hold our regular class from 10:30-11:15 at the Hilliard Community Center.
At 6:30pm we will offer an hour of fitness with the proceeds benefiting the Crohn's and Colitis Foundation! This is my first ever fundraiser. Come for exercise and to support this nonprofit organization whose mission is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. We will use small balls, tubes and weights at each class. Equipment will be provided unless you'd like to bring your own. Bring your own water and money for a raffle and gifts. Cost of fundraiser is $20. Tuesday, 9/22, you are invited to hear our healthy lifestyle speaker, Debbie Dawn. Debbie is a former school teacher who is certified in Brain Gym. Her topic is the brain/body connection. Click here to see the flier. This will be at my fitness studio - 5320 Bonner Dr. You may bring a guest too. Free! Please RSVP.
1 Comment
8/10/2016 05:08:08 am
We trust wellness ought to be available to everybody, all over the place, paying little heed to salary level or access to a rec center. That is the reason we give full-length workout recordings and quality wellbeing data totally for nothing out of pocket. It's our objective to ensure everybody has admittance to what they have to keep their bodies solid and sound. Leave a Reply. |
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