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Kick off your weekend with fitness! Join us each Saturday morning at the Hilliard Church of the Nazarene from 9:45-10:30 before your weekend festivities.
Learn how exercise boosts immunity. We will work on core, strength and stability using weights. Bring your water. Our first goal in our healthy lifestyle journey is to drink more water. See you in the morning! Check out the pictures posted on my website and Facebook page.
6 Comments
12/11/2015 02:00:17 pm
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It's good that your church decided to make an exercise program for everyone. It is a good opportunity for the people to gather and to meet each other. Also it'll be helpful for their help too. Especially for the people that doesn't do exercises or is sick. This would help them strengthen their immunity and make their life longer. 8/19/2016 05:35:51 pm
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Fun Quote"An ounce of prevention is worth a pound of cure." Archives
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