You  may know that I am following my passion of developing my fitness studio at my
home.  Brian McQuain has taken on the challenge of the transformation of  the basement - now renamed The New Lifestyle Fitness Studio.  Brian is diligently putting on the final touches so that I can begin teaching small groups health and wellness at a convenient place for  you. 

I now have the honor of being your very own personal fitness coach.  I will  teach you each step of the way how to have better balance, increased strength and endurance, better posture, and so much more. Taking care of our body by food and fitness is so important as we journey through life.
 
Please join me in celebrating the opening of my home this Saturday,  April 12th for an
open house from 12:00-5:00.  We can discuss your fitness goals and schedule a time
to work on them.
 
The  pricing of the studio will be $25 per 40 minutes.  You may enjoy  participating in a small group and splitting the fee, or you may prefer one on one instruction. 

Personal fitness coaching includes my expert training,  encouragement, goal setting, accountability, home exercises if you wish, and  speakers on various wellness topics from time to time. 

I am always available to answer any questions.
 
(Please "like" The New Lifestyle on Facebook.)

The New Lifestyle is now serving people at the Phyllis A. Ernst Senior Center in Hilliard!  Come join us as we build relationships while increasing your mobility and energy.  Each 45 minute class will help you with balance, strength, and endurance.  You will feel so much better as we journey through spring!  There is no floor work involved at all.  The exercise is challenging but attainable - standing and using chairs for stability.

We will have another Smoothie Night this Tuesday, March 4th after our 5:30 fitness class.  Come and bring a friend for fitness, fun, and fellowship.  Smoothies will be provided by The New Lifestyle!

Come work out with us Thursday morning, February 27th, at 9:00.  After we work out, we will head to First Watch and socialize with our fitness friends!

Please come to our very first Smoothie Celebration at Northwest United Methodist Church. It's on Thursday, February 6th, immediately after our 5:30 p.m. fitness class. We are celebrating Susan's one year anniversary with The New Lifestyle. Friends are welcome and smoothies are free!