The New Lifestyle is now serving people at the Phyllis A. Ernst Senior Center in Hilliard! Come join us as we build relationships while increasing your mobility and energy. Each 45 minute class will help you with balance, strength, and endurance. You will feel so much better as we journey through spring! There is no floor work involved at all. The exercise is challenging but attainable - standing and using chairs for stability.
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Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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