Set Your Intent

As you plan your day, be intentional about caring for yourself.  Add exercise to your schedule.  Be amazed at the positive results.

My classes get you moving in a functional and fun way.  They give you hope to live an active and joy-filled life.
Diversity in my clients and in my training allows me to create strength and conditioning exercises for a variety of skill levels.  Regular participants will increase balance, range of motion, strength and endurance.

Exercise is a lifelong healthy habit. Thanks for spreading the word about The New Lifestyle.

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Your first class is always free.  Drop in fee is only $7 to make it affordable and to encourage attendance.