Refreshing and Fun Exercises!

​Bored with your current routine?  Need something new, different, and refreshing to keep you interested and your muscles guessing?  Want to add low impact fitness to what you're already doing?  Do you know someone who fits this scenario?  Bring them and come in person or Zoom in!!

Begin your weekend with exercise!!!  9:45 this morning!  We will use bands and a chair today.  Each class has a unique design and it becomes personalized toward your fitness needs. 

"I love the introduction you give each day.  How you manage all the scenarios that relate to every day living is amazing.  You are special."  --Mary R.