Move Better With Less Fear!

Fear of not being able to "do it" causes one to stop trying.  Maybe it's a fear of falling or being stuck.
Recently a client celebrated with me that she was able to get out of her kayak all by herself!  Kayaking is one of her very favorite things to do.  She didn't stop kayaking, but as she worked her muscles and changed her nutrition, she gained the strength and ability to get out of her kayak all by herself!

Speaking of kayaking, yesterday evening was a perfect day for such an adventure!  Check out my Facebook page for pictures.  The Metro Parks have adventures all the time.  I was recently introduced to them (thank you Laurie!!) and yesterday was my first one with them.  So much fun!  

Don't miss out on the fun due to fear!!  Come!!  Exercise!!  Learn!!
We will use a set of hand weights and a body bar.