Lifestyle influences Health

Lifestyle consists of your daily activities and behavior.  It includes your work and leisure time, your socialization, your exercise and eating, your spirituality, your thoughts.
The New Lifestyle fitness is designed to empower you to fuel your mind and body with positive healthful habits.  Its purpose is to improve health, prevent disease and disability, and enhance quality of life.
I personally encourage you to develop fitness habits for life.  My exercises are customized to serve many fitness levels.  Check out my website and Facebook and talk to me about how I can serve your fitness needs and goals.  You may attend my group classes or schedule a small group or personal coaching appointment.
These healthy habits can be carried through the generations!