It's The Little Things

Snapping your fingers, making a fist, opening a jar, holding your fork, tying your shoes, going up and down the steps, standing long enough to prepare a meal, picking up something you've dropped, reaching behind the chair for something that fell, taking a bath, walking your dog, washing your whole body in the shower, writing, getting onto the floor, getting up from the floor.

Gradually you lose the ability to do what used to be the simplest thing. You aren't even aware until you can't do it anymore.  You don't need to settle for that!  You can get and keep those skills!!  This can be life changing!!