Getting Older

"You can't help getting older, but you don't have to get old." - George Burns

I've heard so many comments about how people feel they are "old".  They feel tired, sluggish, low energy, sad, and unmotivated.  The number one way to help avoid this and to turn these feelings around is....  EXERCISE!  Exercise helps improve feelings of hope, energy, joy, confidence, and a sense of self-worth.  Live it!!  My classes will motivate you and encourage you.  You may find yourself smiling!!  :)

On Friday I became certified in Matter of Balance.  It helps manage falls and increase confidence.  Every single person had a fall story.  Keep active!

My April Promotion:
Bring a guest to our group classes or personal coaching session and earn a free personal coaching session for you and your guest (to be used in April).  You will both feel empowered!  You and your guest will also have the first group class free!!
Prepayment for the month entitles you to unlimited group classes.  $50.
Drop in fee is $7.

Monday, April 10, we will go to Olympic Diner Family Restaurant!  5454 Roberts Rd.  It's where Chef's House was.  I'll bring a few menus to class.

I'll keep you posted on the speaker.  Judith McQuain will teach an art class.  Time and location to follow.

Come to classes!  Be active!  Keep moving!!