Feel Strong and Able!

Lack of movement creates weakness and inability.  A sedentary lifestyle creates poor circulation, irritability, poor posture, weaker bones and muscles, and it sets one up for aches, pains, and possible health issues.  Don't let that happen to you or people you care about!  Come to the classes - in person or Zoom - or schedule personal coaching sessions!! 
We will use medicine balls or one medium weight to create strength and power!