Exercises Focused on Knee Pain

Come to classes to learn how to stabilize the knee joint and mobilize the hips and ankles.

Pain in the knees can be caused by many factors such as overuse, injury and arthritis.  Poor form and body mechanics contribute to stress on the joints.  Lack of core strength contributes to poor posture resulting in changes of center of gravity - ultimately adding more stress to the joints.
Medical intervention may be necessary in some cases.

To prevent knee pain and to guard your knees against further wear and tear, you want to move well and strengthen the muscles surrounding the joint.  You also want to lengthen the muscles so they don't constrict natural movement.  Fascia will also be addressed.

These fitness sessions are filled with valuable information and total body conditioning. 

I recently spoke at the Dublin Rec Center.  Check out my Facebook for pictures.  If you would like me to speak to your group, please get in touch with me.  I love to educate and motivate people to get stronger and healthier.  It's NEVER too late to begin your health journey!!