Exercise That's Just Right!

These fun functional fitness classes are designed to move you through your range of motion using all muscle groups - just as you would in real life doing your activities.  All of the exercises can be modified or enhanced based on your fitness level.

When you communicate with me, we make a plan to stay within your limits and to challenge you to become even more fit.  That way you will build strength and endurance and range of movement at your own pace.  Check out the testimonials.  These successes will give you even more inspiration and encouragement! 

We are using no equipment today!  :)