Continue Doing Things You Love!

It is not by accident that you continue to do the things you love.  You strive forward and do them.  You don't get stale.  You don't wait for things to get better.  You just go!  You maintain your healthy lifestyle with purpose.  You don't even think about decline!  You set expectations for positive outcomes.
Did you read about the 83 year old man who set a record for completing the 2,193 mile Appalachian Trail?  He didn't sit around and wait!  He got up and did it!
Today at 9:45 & tomorrow at 4:45 we will use body bars to get stronger, more fit, flexible and able!  Use what you have.  Don't miss the classes due to lack of equipment!!  Come in person or Zoom in!!