A Few Reasons Why Lori Takes My Classes Regularly

Here are a few reasons:
 
The exercises and stretching helps my body to stay limber and stretched out. 
 
Any headache or muscle stiffness that I have is gone by the end of class.
 
I believe that consistent exercise keeps me to stay healthy and prevents me from getting sick.  I haven’t been sick during the entire flu season.
 
I have noticed a huge improvement and I am constantly aware of my posture.
 
Love the core and flexibility that we constantly work on.

Come!!!