Tis the Season for the Reasons!

The holidays have arrived.  So have the reasons to give up regular exercise.  I want to encourage you to keep up the good work.  If you haven't started your health journey and need direction, please let me know.  We'll develop a plan so you can become a healthier you!

Tis the Season for the Reasons! 

Here are a few reasons I've heard lately: 

1)  Brrr—it is wet, cold, blustery...

 Working out in the morning is the best way to kickstart the day and move more easily all day long!  Bring a friend and enjoy the ride together! 

2)  I don’t have time to work out...

Do you have time to be sick? Consistent exercise means a healthier you all year long. 

3)  Too many? Or perhaps no? holiday ( insert here: errands, parties, babysitting responsibilities, etc.)...

Stress—be it eustress or distress—raises cortisol levels and lowers immunity. Exercise is a stress buster with added benefits of fighting holiday depression, keeping that metabolism revved up and improving bone density along with so many other positives! 

4)  I’ll start fresh in January...

Ah, but you’ll feel SO much better if you keep going rather than backsliding. Let’s all start 2015 feeling the best we can! Happy YOU Year! 

I hope to see you very soon!