​Community support, laughter, friendship, exercise, tips for a healthier lifestyle, joy.  All of this!  I am so grateful!!  You are so important!  You are feeling better!  Some of you have been able to reduce your medication according to your doctor.  Keep coming.  If you haven't been in a while or at all, start coming! 

Lack of movement creates weakness and inability.  A sedentary lifestyle creates poor circulation, irritability, poor posture, weaker bones and muscles, and it sets one up for aches, pains, and possible health issues.  Don't let that happen to you or people you care about!  Come to the classes - in person or Zoom - or schedule personal coaching sessions!! 
We will use medicine balls or one medium weight to create strength and power! 

It is not by accident that you continue to do the things you love.  You strive forward and do them.  You don't get stale.  You don't wait for things to get better.  You just go!  You maintain your healthy lifestyle with purpose.  You don't even think about decline!  You set expectations for positive outcomes.
Did you read about the 83 year old man who set a record for completing the 2,193 mile Appalachian Trail?  He didn't sit around and wait!  He got up and did it!
Today at 9:45 & tomorrow at 4:45 we will use body bars to get stronger, more fit, flexible and able!  Use what you have.  Don't miss the classes due to lack of equipment!!  Come in person or Zoom in!!