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It's COLD Outside!

1/30/2019

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Hilliard City Schools will be closed tomorrow, so the Hilliard Community Center will not be offering any classes.
My home fitness studio will be ready to go at 10:15 for class!!  Would you like to come?  If we have a minimum of 5 people, I will hold class in my studio.  Let me know!

Our theme is fall prevention and technique emphasizing core and hip strength.  SO GOOD FOR YOU!

Keep moving and stay warm!

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January Inspiration

1/29/2019

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Is your daily living consistent with your cellular design?
Do you do what you can to become and remain your best version of you?
Are you serious about self care?

Now is a fine time to start and to continue your health journey.  Start where you are and strive for progress, not perfection. 

Exercise is SO important for future health!  Be consistent and purposeful with exercise.  Have fun, get stronger and healthier in my functional fitness classes!!  Take a look at (and Like) my Facebook page to get an idea of what classes are like.


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    Fun Quote

    "An ounce of prevention is worth a pound of cure."


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