A regular participant was shocked to wait until after day 300 of 365 to see that exercise was listed as a way to help deal with grief. She thrives on exercise and knows how much it helps her.  She also enjoys meeting with her friends in the group classes.

Exercise makes most things better.  This is a very good article by Mercola discussing many benefits of exercise.

Exercise will perk you up!  The classes are fun and encouraging with variety to keep things interesting and challenging.  They are low impact and customized to your fitness level.

See you each Monday, Thursday and Saturday at the Hilliard Community Center (M & Th 10:30-11:15, S 9:45-10:30) and personal coaching and small group coaching by appointment.

Your feedback is welcome. :)

Come and join us for some fun in our fantastic fitness classes!  You will feel better and better, and you will be motivated to get moving!
Each Monday and Thursday 10:30-11:15am and each Saturday 9:45-10:30 at the Hilliard Community Center.

Tomorrow we will go to First Watch in Mill Run after our class.  Please let me know if you plan to go.

Recently a regular participant shared that she didn't fall when she tripped thanks to my coaching.
Another regular participant went for her regular checkup.  Her blood levels had improved!
People are connecting with other participants and forming wonderful relationships.

There are so many positives!  Try your first class for free!!  Drop in fee is only $7.  Monthly prepayment is just $50.

We invite you to come!