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Sounds crazy, but exercise INCREASES your energy level!
I know that it's hard to get motivated to exercise with all of the Christmas preparations, but I want to encourage you to include exercise on your list of things to do. In fact, you can make your list while you're working out! :) After your workout, you'll accomplish things much more efficiently. Follow this link to read more about exercise increasing energy: http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy. You may join a class at the Hilliard Senior Center on Mondays and Thursdays at 10:30, the Grove City Senior Center Fridays at 9:30 and 10:30, or you may prefer to schedule a time for one on one or small group coaching at my Hilliard fitness studio. Email or call me with any questions or feedback.
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Fun Quote"An ounce of prevention is worth a pound of cure." Archives
November 2021
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