June is Healthy Lifestyle Month

June is our healthy lifestyle celebration month! 

We exercise and learn about nutrition and many other things to keep our body, mind, and spirit healthy to show how "it all works together".  This month we are offering free extras.  We will have speakers, grocery store tours, drawings, recipes, and potlucks.

If you are curious, or if you have people you would like to share a healthy lifestyle with, please join any or all of these activities.  Guests are welcome!

I want to give you a few dates to mark in your calendar:
 

• June 22:    Grocery Store tour at Kroger on Rome Hilliard Road at Roberts.11:45 a.m.  Learn what to look for when you read labels,  find where the healthier items are, learn about better choices.
• June 23:     Speaker - Kathy Olson.  Topic - Living Your Dreams.  Come hear Kathy inspire us to live our dreams beginning right now because we will never be as young as we are today.  7:00 p.m. in my fitness studio.
• June 27:     Potluck at the shelter house at the Hilliard Community Center.  Come and exercise with us at 10:30 in the shelter house and then bring your gluten free, dairy free, and sugar free item to share for a celebratory potluck beginning at 11:30!  (Recipes will be provided or you may select your own.)
• June 29:   Speaker - Jane Stauffer.  Topic - The benefits of Young Living Essential Oils.  Learn how these therapeutic grade essential oils boost your healthy lifestyle.  6:30 p.m. in my fitness studio.

Watch for more information.  Also, please let me know if you plan to attend. 

Check out my website to learn more about The New Lifestyle.  You may even see a picture of someone you know or would like to know!  Let me know if you have any questions.

Proudly Serving:

• Mondays and Thursdays at Hilliard Community Center at 10:30 a.m.
• Saturdays at Hilliard Church of the Nazarene at 9:45 a.m.
• By appointment at my fitness studio
• Tuesdays, Thursdays, and Fridays for Hilliard City School employees at 8:15 a.m.