The Rehearsal Before the Performance

​"You know how there are rehearsals before the actual performance?  Your classes are like the rehearsals and Saturday was a performance.  I was able to squat and move in all directions to pick up trash for two hours without pain or injury thanks to your classes!"  -- Diane B.

I love this analogy!  Aren't our daily activities and our outings and adventures like our performances?  Functional fitness classes are amazing!!  Come all the time!!  Put the fitness sessions on your calendar and commit that time to yourself.

Get stronger, healthier, and more capable!!