Mind Over Matter

You can do it!
Fran wanted to change out of her Vacation Bible School t-shirt, so she hopped into the back of her CRV and changed clothes.  That's when it started to pour down rain, so she contemplated how she was going to get into her driver's seat.  The thought didn't occur to her that she couldn't, so she climbed over the seats into the driver's seat!  :)  Fran is 70 years young.  
Fran intentionally exercises daily and is very active in all areas of her life.  She enjoys my classes, yoga, and line dancing.  She takes walks with her husband and plays with their grandchildren.  Fran will remain capable and independent, strong and flexible. (Story used with permission.)

In our Matter of Balance classes, we teach about how convincing our mind is.  We role play and brainstorm positive thoughts that can overcome our negative thoughts.  Negative thinking can really inhibit our actions.  Today you may have limits, but I want to encourage you to always strive to get stronger and develop healthier thoughts and habits.

Are there things you'd like to improve?  New goals?  Taking care of yourself is crucial in the long run!!