Fitness and Grocery Store Tour 9/28/15

This week we will work on functional form and load bearing exercises.  These exercises will be ones we use in daily living.  We push, pull, stand, sit, lift, and move daily.  We will use weights, tubes, small balls on Monday.  Thursday we will use the stability balls. 

Classes are each Monday and Thursday at Hilliard Community Center from 10:30-11:15am and each Saturday at Hilliard Church of the Nazarene from 9:45-10:30am.

Tomorrow (Monday) at 6:30pm is our grocery store tour at the Kroger on Rome Hilliard Road. Meet by the floral department to begin the tour.  It will last approximately one hour.  Learn how to make healthier choices for quick and convenient meals.  Please RSVP.  All are welcome.