Better and Better Every Day!

In every way!  Getting better in every way is an achievable goal!
Adding exercise to your schedule will help provide you with the promise of a healthier lifestyle.

Moderate amounts of physical activity provide substantial health benefits for all adults.  This is defined as 150 minutes per week of moderate intensity activity such as walking, or 75 minutes of vigorous activity per week such as jogging or vigorous sports. 

Come to the Hilliard Community Center each Monday, Thursday, and Saturday.  Your first class is FREE!!  (see times below)
You'll see that because I emphasize form and function that my fitness sessions are for everyone no matter what fitness level!  Clients who are most attracted to this type of training are those about 40 years and older.
Personal coaching is available at your convenience!  Contact me to schedule your time.  These sessions focus on YOUR needs and goals!  You may share your session with a buddy!
Onsite classes for Hilliard City Schools resume the week of January 8th!!  My classes will be on Tuesdays at 3:15 and 4:15 at Station.  Spread the word!!  Check out testimonials to see how your coworkers and peers benefit.